Day: December 31, 2021

Active recovery, first and foremost, is a fantastic tool that every athlete (amateur or pro) should have in their toolbox.  Also known as active rest, the term describes any light activity performed outside of strenuous exercise sessions that can help boost recovery and long-term performance. Active recovery is a broad term that can take many …

What Is Active Recovery? Is It Bogus, Or A Must-Do? Read More »

Benefits Of Massage Guns Massage guns have made a name for themselves in the exercise and recovery world for good reason. Often pocket-sized, these hand-held devices pack a powerful punch that has countless benefits for athletes and leisure gym-goers alike. Massage guns have the ability to penetrate muscle tissue via vibrations and powerful percussion, helping …

The Real Massage Gun Benefits Every Athlete Should Know Read More »