Alani Nu Preworkout Reviewed 2022

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5 Minute Read

Alani Nu

Alani Nu’s pre-workouts have tons of hype surrounding them, and they deliver on it – as their amazing reviews confirm.

Pick between 11 delicious flavors and increase overall function during your next workout.

What’s inside Alani Nu Pre Workout?

Alani Nu utilizes a clever combination of ingredients to allow the consumers of their preworkout mixes to achieve high levels of energy as well as increased athletic performance, mental alertness, and focus.

Each serving contains:

  • 200 mg of caffeine (from coffe bean extract)
  • L-Citrulline
  • Beta-Alanine
  • L-Tyrosine
  • L-Theanine

How Does It Work?

The caffeine in this pre-workout serves as the energy you might need to crush your next workout. The other main ingredients are amino acids added to improve focus, happiness, and athletic performance.

L-Citrulline is an amino acid that can improve blood flow and reduce blood pressure to improve athletic performance.

Beta-Alanine plays a role in muscle endurance during high-intensity exercise – enhances sports performance and endurance.

L-Tyrosine helps the body produce thyroid hormones, helps body produce neurotransmitters that help nerve cells communicate. Important in the production of dopamine (happiness, anti-depressant). Can increase mental alertness

L-Theanine is used to improve mental function, improve anxiety, mental impairment, and stress. It may help with ADHD. Not perfectly-researched to confirm these claims.

Benefits Of Alani Nu’s Pre-Workout

  • Vegan and gluten-free
  • Sugar free
  • Affordably priced
  • Improves physical performance and mental function
  • Choose between 11 delicious flavors: including Breezeberry (our favorite), Hawaiian Shaved Ice, Mimosa, Galaxy Lemonade, Aloha Pineapple, or Rainbow Candy)


  • Well-balanced ingredients for maximum effects
  • Affordable cost per serving
  • Available in 11 flavors!
  • No sugar or calories
  • Vegan and gluten-free


  • Contains natural and artificial flavors

Is It Safe?

All ingredients in Alani Nutrition’s pre-workout are safe for consumption.

The company recommends starting with a half scoop for this pre-workout to assess the effects of the caffeine and amino acids on your body individually before increasing the dosage. Our team finds 1/2 scoop sufficiently energizing.

While research is not perfectly conclusive on L-Theanine, some evidence suggests that it is helpful in improving mental function, improving anxiety, mental impairment, and stress. It may even help with ADHD.

Pregnant women should always consult their physicians before consuming supplements and should limit their caffeine intake to maintain a healthy pregnancy. This pre-workout delivers 200 mg of caffeine per full serving, so adjusting the dosage to half a scoop or less is advised.

Please note: the Beta-Alanine in this (as well as most other pre-workouts) can cause a tingling sensation. This is not dangerous, but if it is not going away quickly enough or it is bothering you, reduce the dosage next time to adjust for this.

Who Is It For?

Alani Nu’s pre-workout is a great choice for athletes, whether it be for weight lifting or endurance performances. The brand targets mostly females and their branding represents this, but no singular ingredient in their pre-workout is gender-specific, so it is safe for both men and women.

Overall, recreational athletes or sports enthusiasts can benefit from this supplement for an extra boost of energy before a workout or exercise session.

How Long Does Alani Nu Pre-Workout Take To Kick In?

This depends on multiple factors:

  • Do you eat before you work out and take your preworkout supplement? (this affects the speed at which the caffeine is absorbed into the blood stream)
  • How senstive you are to caffeine
  • How much water you drink
  • Whether you dry-scoop it or mix it with water

We find the flavors to be best when mixed with ice-cold water, and the effects to be maximal when consumed 15-30 minutes before a workout.

How Long Does Alani Nu Pre-Workout Last?

In general, caffeine’s half-life is 5 hours. This means that if you have a full scoop (200 mg of caffeine) of Alani Nutrition pre-workout, after 5 hours, you can expect to still have 100 mg of caffeine in your system. If you know that having caffeine disrupts your sleep, don’t take it too close to your bedtime.

When Should I Take Alani Nu Preworkout?

Especially if dry-scooped, Pre Workouts almost immediately take effect. If you prefer to mix yours with water and sip on the delicious flavors, do so about 15-30 minutes before your workout for the best effects.

Combine half a scoop to a full scoop of the powder with 8-16 ounces of ice-cold water for the best flavor and experience. The supplement is a great choice to incorporate into your pre-workout routine when you’re feeling a little tired or need an extra boost of energy and motivation to get to the gym or to the track.

The Company

Alani Nutrition’s mission is to help athletes and workout enthusiasts to succeed. Their products range from female hormone balancing supplements to greens, vitamins, pre-workouts, energy drinks, and protein shakes. They manufacture their products in the U.S. and work hard to perfect their recipes and flavor profiles, which has definitely worked, as we can see in their large number of raving fans.

Their goals include

  • Improving health internally (greens, hormone balancing powders, vitamins)
  • Improving sports performance and endurance
  • Bringing fun into supplements
  • Creating a big community and reachable brand

Overall Summary (4.75)

While we don’t love every single one of Alani’s products (Whey protein, looking at you), their pre-workouts are fantastic and are worth the money. The company has tens of thousands of 5-star reviews, and their pre-workouts are great options to improve energy, endurance, and mental function to perfect your workouts.


Definitely consult reviews for the flavor you’re intrigued about to get a better idea of the exact flavor profile.

The reviews are overwhelmingly positive about all of Alani’s flavors!

Our top picks are Breezeberry, Hawaiian Shaved Ice, and Mimosa.


Dissolves great in water.


One container contains 30 servings at 200 mg of caffeine and costs $39.99, which equates to about $1.33 per serving. If you are like us and can do with lower dosages of caffeine (using a half scoop), this brings the price down to 66 cents per serving).


  • Amazon
  • Alani Nu Online Store
  • Vitamin Shoppe
  • GNC

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