What is DOMS?

If you’ve ever felt muscle pains a day or two after an intense workout, the kind that limits your flexibility and makes sitting down (after a leg day) or raising your arms (after an upper-body day) difficult, you’ve experienced DOMS firsthand.  DOMS stands for ‘delayed onset muscle soreness’ and typically peaks about 24-72 hours after …

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How To Become A Personal Trainer

What is a personal trainer? You’ve probably heard the term ‘personal trainer’ many times, but if you’re struggling to define this job description, let us help: A personal trainer is an individual certified to safely and effectively lead his or her clients to their desired physical goals. This can be achieved through 1:1 training, group …

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