Active recovery, first and foremost, is a fantastic tool that every athlete (amateur or pro) should have in their toolbox. Also known as active rest, the term describes any light activity performed outside of strenuous exercise sessions that can help boost recovery and long-term performance. Active recovery is a broad term that can take many …
What Is Active Recovery? Is It Bogus, Or A Must-Do? Read More »
Benefits Of Massage Guns Massage guns have made a name for themselves in the exercise and recovery world for good reason. Often pocket-sized, these hand-held devices pack a powerful punch that has countless benefits for athletes and leisure gym-goers alike. Massage guns have the ability to penetrate muscle tissue via vibrations and powerful percussion, helping …
The Real Massage Gun Benefits Every Athlete Should Know Read More »
If you’ve ever felt muscle pains a day or two after an intense workout, the kind that limits your flexibility and makes sitting down (after a leg day) or raising your arms (after an upper-body day) difficult, you’ve experienced DOMS firsthand. DOMS stands for ‘delayed onset muscle soreness’ and typically peaks about 24-72 hours after …
What is a personal trainer? You’ve probably heard the term ‘personal trainer’ many times, but if you’re struggling to define this job description, let us help: A personal trainer is an individual certified to safely and effectively lead his or her clients to their desired physical goals. This can be achieved through 1:1 training, group …
You are likely well-aware of the giants in the massage gun industry, but if you aren’t in the market for one of the high-priced massage guns out there, or you’re not that satisfied with them in the first place, smaller (yet up-and-coming) brands like VYBE are a great place to look. Building professional-grade massage guns …
