Active recovery, first and foremost, is a fantastic tool that every athlete (amateur or pro) should have in their toolbox. Also known as active rest,
Benefits Of Massage Guns Massage guns have made a name for themselves in the exercise and recovery world for good reason. Often pocket-sized, these hand-held
Ready to set out on the challenge of completing a marathon? Or looking to complete another, but to beat your personal record? This 26.2 mile
If you’ve ever felt muscle pains a day or two after an intense workout, the kind that limits your flexibility and makes sitting down (after
What is a personal trainer? You’ve probably heard the term ‘personal trainer’ many times, but if you’re struggling to define this job description, let us
