Does walking help you lose weight? If you’re trying to lose weight, take a look at your diet first. Now, I don’t mean to “diet” in the traditional sense, I mean to eat your fill of healthy, nourishing foods. Now beyond the foods you eat, exercise can speed up weight loss, and I would go …
Walking For Weight Loss – Effective Or A Waste Of Time? Read More »
Being in pain from sore muscles after a workout is no fun. (unless you live for and chase that kind of pain…) Is muscle soreness essential to progressing in the gym? Why does it even occur? And, most importantly, what can you do to reduce its effects so you can get back to feeling your …
In this post you’ll learn what exactly constitutes ‘cardio training’, the safest and most effective routes to kickstart your cardio training without wearing yourself out, as well as the top 5 benefits of cardio. Credit for this post goes to the writer, Vera. You can find more of her posts at @datesandweights on Instagram. What …
5 Benefits Of Cardio Training – Aerobic Exercise Science Simplified Read More »
Are infrared sauna really that helpful with issues ranging from blood circulation to Alzheimer’s disease? It sounds like a lot. In this blog post, we’re going to look at some of the data and health information available on these products and see what all the fuss is about.
