Find the latest and greatest methods and tools for optimizing recovery as an athlete, or just as a person who wants to feel and move their best through life.

What is DOMS?

If you’ve ever felt muscle pains a day or two after an intense workout, the kind that limits your flexibility and makes sitting down (after a leg day) or raising your arms (after an upper-body day) difficult, you’ve experienced DOMS firsthand.  DOMS stands for ‘delayed onset muscle soreness’ and typically peaks about 24-72 hours after …

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