Find in-depth reviews on recovery tools, exercise equipment, and nutritional supplements that have been hand-selected by our editors.
If you’re sitting there, reading this post looking for something to help ease your back pain… or just help get that stretch you can’t quit get… chirp might just be the solution to your problem.
Your psoas muscle might just be the most important muscle you’ve never heard of. The psoas connects your legs to your torso, which stabilizes your spine, corrects your posture, and enables you to bend from the waist. These actions are crucial for most sports, from swimming and cycling to athletics and aerobics – but they’re just as needed for everyday activities we take for granted, such as walking and sitting down.
Are you an athlete looking to improve recovery? Are you someone recovering from injuries? Or maybe you just need relief from muscle pain? If you fall into any of these categories, you may have found an answer in the Theragun and percussive therapy.
