Did you know that the feet have more nerve endings than anywhere else in your body? What this means is that your feet communicate with your brain, helping to strengthen the neurological pathways responsible for sensory awareness and other key factors of cognitive development.
Naboso’s Neuro Ball is an innovative, first-of-its-kind product specifically designed to enhance the neurological foot-brain connection. This may sound far-fetched to you, but in reality, this product is backed by science and has the potential to help you perform better physically and mentally. Here’s what you need to know.
What are the benefits of tissue release balls?
Before we get into the specifics of the Neuro Ball, let’s first cover the benefits of tissue release balls like the Neuro Ball. Using the spiky silicone ball underneath your feet helps to release the fascia – the thin sheet of connective tissue that covers your muscles… and pretty much everything else.
The fascia can get tight and stiff due to:
- Repetitive movement like stacking shelves or cleaning
- Intense exercise/overtraining
- Improper exercise recovery
- Poor posture
Amongst others. When this happens, joint mobility is greatly reduced and muscle pain can become unbearable. This can impair exercise performance and your ability to perform daily activities. Using tissue release balls helps to release the fascia and stimulate your sensory nerve endings.
What is the Neuro Ball?
The Neuro Ball, created by Naboso, is a tissue release ball. Here are some quick-fire facts:
- Small and light, making it easy to transport – 2.6 inch diameter + 5.6 ounces
- Made of silicone, with miniature spikes to stimulate the trigger points
- Can be split into two domes to be used in stationary exercises
- Can be used for the whole body
- Inside the ball is a firm Micro Round for detail work
- Retails at $25
Who is this product for?
Naboso has created this product with physically active people in mind. However, this product can – and should – be used by all individuals looking to improve their flexibility, stability, and general health. Its density balance is suitable for those recovering from injuries or those with joint pain.
Does the Neuro Ball really work?
There have been no studies specifically analyzing the Neuro Ball for efficacy, however, there have been a plethora of studies looking at similar tissue release balls.
A 2016 pilot study conducted a clinical trial to assess the performance benefits of using a tissue release ball for myofascial release. The researchers found significant improvements in balance in those who used a tissue release ball compared to the control group.
To establish whether this is a product you should get, here’s a summary of the pros and cons.
- Easy to transport
- Backed by science
- Small – may take a long time to cover entire body
- Requires some guidance to use
As you can see, the pros outweigh the cons when it comes to Naboso’s Neuro Ball. We hope this review has helped give you an insight into this product! Enjoy!